Broken Wrist Needs Pep Talk
#1
Posted 12 July 2012 - 11:19 PM
I am very grateful that it was not my dominant hand and that I have health insurance (the tab is at $18,000 and growing). And I'm fortunate that I sculpt and hand-build rather than throw, because I don't think this wrist is going to recover enough for me to take those throwing classes I planned on. I'm trying to keep a positive thought, but some days it's a challenge! What I could really use right about now is some words of encouragement from anyone who has been through this or knows someone who has. Any advice about rehabilitation would be really welcome, too.
Thanks, Jayne
#3
Posted 13 July 2012 - 01:13 AM
I can make you feel ok with this injury. The important thing is doing what your surgeon says. The next part will be doing everything plusmore on the PT end of this. Strive to be the best patient in your Physical Therapists office that means lots of extra homework. It will be painful but worth it in the long run.
How do I know this?
I had 3 bones removed January 3rd in my rightwrist it called a PRC-I’m a full time functional potter with a dominant rightwrist and I’m the most motivated patient my PT person has now-its been 7 months now and my PT is almost over-not the homework or PT just the office visits the rehab is 1-2 years-grip returns to 85% in 1 year. Mobility will be a huge loss of 35 %
My best advice is work thru the pain and keep focused on the rehab.
I am very familiar with your injury and would trade with you in a heartbeat. I wish a plate had helped me. But the bones had to go.
You will come out fine on the other side after rehab andtime.
I bought all the rehab tools so I can do it all the time at homeas well as at the PTs office. I also went every day to use the machines for many months
Do not let this get to you and remember to think about the other side of healing up. Keep it positive and keep a vision of being well again as that will happen-
I will not let this keep me down-yes it did kick my butt but they said it would.
I will never be the same so I choose to be better for it and work with what I have now. I as you had no choice in this only on how we act with it and I’m back to being a potter slowly now with a good attitude as that’s a key element for successful recovery.I'm sitting here with hot parifin on my paw now as I do every night to heat up the muscles before stretching the wrist backward for an hour till I cannot stand it.
Good luck and keep up with the PT
See you should feel better already
Mark
www.liscomhillpottery.com
#4
Posted 13 July 2012 - 07:05 AM
It was a bad fracture and during surgery the doctor had pull my hand straight and insert two pins to hold things in place until they healed. Initial cast went from fingertips to my underarm. When the casts came off and the pins came out, PT helped me regain strength and range of motion.
But the wrist is set at slightly the wrong angle ... meaning that I can't throw a ball straight and am awkward with other tasks. Not a big deal because I'm mainly left-handed. But, it's a little frustrating throwing a pot because my pots tend to be a little wonky unless I make a concerted effort to hold my hand in the proper position.
So, I'm focusing more on hand building, extruding and sculpting.
The main lesson is to be patient with yourself and enjoy what you're doing even if it's not quite what you'd like to be doing.
#5
Posted 13 July 2012 - 07:15 AM
I am sorry for your pain.
I have survived injuries over the years and some broken bones will always ache after 50 years of mending. But you will be functional again.
Marcia
#6
Posted 13 July 2012 - 08:34 AM
I think the timing on the injury has hurt almost as much as the injury itself! I've been totally focused on the new studio for over a year, having worked out of a no-longer-available spare room for 3 years. I've been so focused on the studio construction & completion that my clay desire & creativity almost seemed to dry up and die - a very scary place to find yourself, especially after investing lots of time and money in a studio. Only recently with my beautiful studio nearly finished, did all that clay joy & enthusiasm & inspiration come roaring back --
And now I'm all revved up and stuck in "Park"!
#8
Posted 13 July 2012 - 10:18 AM
Isculpt, on 12 July 2012 - 10:19 PM, said:
Jayne, I'm glad you didn't sacrifice your nose. That could have been much worse than the wrist injury.
Take some time off and use this recuperation period as an opportunity to read. Check out books, watch movies--even if only for a few days. Give yourself a rest. I believe laughter can accelerate healing, too.
Sincerely,
Arnold Howard
Paragon Industries, L.P., Mesquite, Texas USA
ahoward@paragonweb.com / www.paragonweb.com
#9
Posted 13 July 2012 - 10:18 AM
Marcia Selsor, on 13 July 2012 - 10:44 AM, said:
Marcia
That's an even better idea than you know! I never sketch my ideas, I just jump in with both feet. This may be an opportunity to learn how to sketch my ideas so that they won't get away from me when I'm in the middle of making something else...That is, WHEN I'm able to get into the middle of making something else again!
#10
Posted 13 July 2012 - 10:49 AM
Sincerely,
Arnold Howard
Paragon Industries, L.P., Mesquite, Texas USA
ahoward@paragonweb.com / www.paragonweb.com
#11
Posted 13 July 2012 - 11:06 AM
#12
Posted 13 July 2012 - 11:29 AM
#13
Posted 13 July 2012 - 12:41 PM
Isculpt, on 13 July 2012 - 04:19 AM, said:
I am very grateful that it was not my dominant hand and that I have health insurance (the tab is at $18,000 and growing). And I'm fortunate that I sculpt and hand-build rather than throw, because I don't think this wrist is going to recover enough for me to take those throwing classes I planned on. I'm trying to keep a positive thought, but some days it's a challenge! What I could really use right about now is some words of encouragement from anyone who has been through this or knows someone who has. Any advice about rehabilitation would be really welcome, too.
Thanks, Jayne
I just wanted to add my very best wishes for a speedy recovery to all the other comments you've had - and to endorse the recommendations to work with your physical therapist .... they really do know what's best. My lovely daughter-in-law is a PT in San Francisco and I would have complete faith in her judgement and advice.
I'd also suggest the sketching/reasearch route for the moment - whenever I can't get into my studio, I read and read and read..... there are so many inspirational ceramic/sculpture books around and we are very lucky here to have an excellent local library so it needn't cost much
I do hope you recover soon
Christine
#14
Posted 13 July 2012 - 04:20 PM
Christine, on 13 July 2012 - 01:41 PM, said:
Isculpt, on 13 July 2012 - 04:19 AM, said:
I am very grateful that it was not my dominant hand and that I have health insurance (the tab is at $18,000 and growing). And I'm fortunate that I sculpt and hand-build rather than throw, because I don't think this wrist is going to recover enough for me to take those throwing classes I planned on. I'm trying to keep a positive thought, but some days it's a challenge! What I could really use right about now is some words of encouragement from anyone who has been through this or knows someone who has. Any advice about rehabilitation would be really welcome, too.
Thanks, Jayne
I just wanted to add my very best wishes for a speedy recovery to all the other comments you've had - and to endorse the recommendations to work with your physical therapist .... they really do know what's best. My lovely daughter-in-law is a PT in San Francisco and I would have complete faith in her judgement and advice.
I'd also suggest the sketching/reasearch route for the moment - whenever I can't get into my studio, I read and read and read..... there are so many inspirational ceramic/sculpture books around and we are very lucky here to have an excellent local library so it needn't cost much
I do hope you recover soon
Christine
Thanks for the kind thoughts, Christine. I've pretty much exhausted the local library's offerings, but a friend graciously bestowed great wealth on me in the form of 20-year old Ceramics Monthly magazines, which I have been instructed to clip to my heart's content. So I'm spending lots of time reading, clipping and filing while I provide my cat with a (rare) stationary human lap on which to sleep!
#15
Posted 13 July 2012 - 08:03 PM
I'm a daily reader here and havnt commented in a post for 6 mths.
This story stirs me to write- 6 yrs ago I survived a spinal injury that the specialists say I now should be wheelchair bound from- long story, so I wont detail- with my PT and all other specialists I too became a perfect student! I wanted my life back- after being an art teacher for 22 years I had to retire because of the injury and sadly quickly sunk into depression. My counsellor suggested I create a hobby I could manage in my limits to keep my brain busy and active and to use as a meditative pain relief..some one showed me clay
I quickly became addicted, purchased lots of cheap 2nd hand gear and started to play. An hour a day was my limit in the mud, but reading books, watching youtube clips, joining here etc all filled my day with interesting and challenging thoughts that kept my mind off pain (to a point) and gave me something to be passionate about.
Over 4 yrs I studied slowly part time and graduated last year with BVA (major ceramics).
Its very easy to focus on what we have lost! Work hard at the physical therapies but work harder on a positive attitude and the knowledge that life will go on, it will just be different.
The idea for a sketchbook is a valuable one- you will approach your practise differently and learn new skills that will be valuable.
We are moving house in 8 days all because of my injury ( a down size to manage better on one wage) and I am watching my studio being packed up, knowing the new home doesnt have one.
I too will need to be patient, to wait until a space is made for me- so back to books and movies about clay for me for a while too.
Trust, have faith, be grateful, be positive and only think of healing now. I wish you the very best in your healing.
#16
Posted 13 July 2012 - 10:12 PM
lynny, on 13 July 2012 - 09:03 PM, said:
I'm a daily reader here and havnt commented in a post for 6 mths.
This story stirs me to write- 6 yrs ago I survived a spinal injury that the specialists say I now should be wheelchair bound from- long story, so I wont detail- with my PT and all other specialists I too became a perfect student! I wanted my life back- after being an art teacher for 22 years I had to retire because of the injury and sadly quickly sunk into depression. My counsellor suggested I create a hobby I could manage in my limits to keep my brain busy and active and to use as a meditative pain relief..some one showed me clay
I quickly became addicted, purchased lots of cheap 2nd hand gear and started to play. An hour a day was my limit in the mud, but reading books, watching youtube clips, joining here etc all filled my day with interesting and challenging thoughts that kept my mind off pain (to a point) and gave me something to be passionate about.
Over 4 yrs I studied slowly part time and graduated last year with BVA (major ceramics).
Its very easy to focus on what we have lost! Work hard at the physical therapies but work harder on a positive attitude and the knowledge that life will go on, it will just be different.
The idea for a sketchbook is a valuable one- you will approach your practise differently and learn new skills that will be valuable.
We are moving house in 8 days all because of my injury ( a down size to manage better on one wage) and I am watching my studio being packed up, knowing the new home doesnt have one.
I too will need to be patient, to wait until a space is made for me- so back to books and movies about clay for me for a while too.
Trust, have faith, be grateful, be positive and only think of healing now. I wish you the very best in your healing.
Oh, Lynny, your story humbles me. I'm so sorry that you're having to pack up your studio. If you lived across town instead of halfway around the world, I'd welcome you to my almost-finished, already-loved studio. You inspire.
Jayne
#18
Posted 14 July 2012 - 02:42 AM
As to canceling a show _I had to even though the work was done I just could not drive then to set it up 2 states away, That was one of my best 3 show of the year-alsao would have been my 40th consecutive Tempe show. That really sucked-now I'm back about 80% and done a few shows and am working thru pain and trying to come on slow to strengthen.I never do anything slow so this is humbling.
Mark
www.liscomhillpottery.com
#19
Posted 14 July 2012 - 08:13 AM
#20
Posted 14 July 2012 - 08:50 AM
Mark C., on 14 July 2012 - 03:42 AM, said:
As to canceling a show _I had to even though the work was done I just could not drive then to set it up 2 states away, That was one of my best 3 show of the year-alsao would have been my 40th consecutive Tempe show. That really sucked-now I'm back about 80% and done a few shows and am working thru pain and trying to come on slow to strengthen.I never do anything slow so this is humbling.
Mark
Mark, I'm grateful that my doctor isn't stingy with pain meds, but he did assure me that if he saw any sign of dependency, he'd "cut me off in a minute". Consequently, I'm trying to take fewer tablets than prescribed in an effort to be sure that I have a few stashed away for the dreaded physical therapy pain. The constantly changing pain (and no, I don't mean constantly Diminishing Pain!) made me worry that I was somehow making the breaks worse, but I read on the internet - what you probably already know - that there are different pain fibers sendng different types of pain messages to the brain, so I guess everything's okay. Missing a show that you've done the work for is a major bummer, and I'm sorry! I know what you mean about adjusting to "slow" -- Remember that old commercial: "I'm Quick Carl, I do everything fast"? Well, that immediately became my nickname, but I think I'm in line for a new one now....
Jayne

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